This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure

Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue.

Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

Sometimes we take a BIGGER breath - let's try it together!

Encourage deep breathing, relaxation and stillness.

Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song

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© RDC ARTS, LLC. Al...

Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!

Ants, Bees, Crickets, Butterflies and more. Explore bug science with 17 activities!

Activities Include:

Theme Song
Hello My Friends
Deep Breath In
Sun Dance
Helicopter
Bees
Dragonfly
Mosquito
Crickets
Praying Mantis
Eye Clock
Ants Go Marching
Caterpillar, Chrysalis, Butterfly
Un Papillon
Firefl...

Explore these creeping, crawling, flying wonders of our world - in a quick 10 minute adventure! Our 10 minute mini-adventures are a great way to get singing and stretching.

In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!

Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.

Lyrics:
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.)

Children can practice the challenging Camel Pose in our original song about a hot desert land. Camel Pose is a deep yoga back bend that opens our chest and stretches our front body as it strengthens our back body. We connect our breath to movement here to ground and open.

Set up your tent and toast some s'mores in this fun adventure. Don't worry about the wolf!

Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Car
Tent
Canoe
Go With The Flow
Slippery Fish
Fire
I'm A Wolf
Big Bad Wolf
Sleepy Rabbit
Ukulele Relaxation
Home Song

yoremikids.com
© RDC A...

Hop in the car and set up camp on this fun-filled outdoor adventure! Our 10-minute adventures are a great way to get a quick stretch, with mindfulness practices and original songs along the way!

Balance and Strengthen - together!!

In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!

Balance and Strengthen - together!

In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!

Learn how caterpillars transform into butterflies while practicing a mini yoga flow!

Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...

Learn how caterpillars transform into butterflies while practicing a mini yoga flow!

Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...

Children can sing-along with Dan and Rachel and learn all about the concept of changing their minds! This is a great sing along-song for early education, meeting rugs, and social-emotional learning!

Stretch, breathe, calm and relax.

Activities in this series:
Breathing Ball
Deep Breath In
Leaves Change Color
Melting Mercury
Giraffe
Serpiente (live)
Serpiente (animated)
Ukulele Relaxation
Floating Raft Relaxation

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Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!

Take some deep breaths with Rachel to warm up, energize and relax!

At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...

Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!

Practice Downward Facing Dog Pose while adding in a Down Dog Split!

This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.