Hop in the car and set up camp on this fun-filled outdoor adventure! Our 10-minute adventures are a great way to get a quick stretch, with mindfulness practices and original songs along the way!
Balance and Strengthen - together!!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
