Caterpillar, Chrysalis, Butterfly (Kids Yoga Flow)
3rd Grade and Up
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1m 12s
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Balancing on one foot in Warrior 3 is a developmental milestone for young children and builds tremendous focus and strength, as well as self-confidence. And finally, connecting our movements with our breath is calming and focusing for our central nervous system.
Up Next in 3rd Grade and Up
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
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Change My Mind (Mindfulness)
Children can sing-along with Dan and Rachel and learn all about the concept of changing their minds! This is a great sing along-song for early education, meeting rugs, and social-emotional learning!
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Cool Down and Relaxation Series
Stretch, breathe, calm and relax.
Activities in this series:
Breathing Ball
Deep Breath In
Leaves Change Color
Melting Mercury
Giraffe
Serpiente (live)
Serpiente (animated)
Ukulele Relaxation
Floating Raft Relaxationyoremikids.com
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