Sometimes we take a BIGGER breath - let's try it together!
Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!
Encourage deep breathing, relaxation and stillness.
Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song
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Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!
