Bus (Plow Pose)
3rd Grade and Up
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In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
Up Next in 3rd Grade and Up
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Cactus Relaxation (Reclined Twist)
Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.
Lyrics:
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.) -
Camel Camel (Camel Pose)
Children can practice the challenging Camel Pose in our original song about a hot desert land. Camel Pose is a deep yoga back bend that opens our chest and stretches our front body as it strengthens our back body. We connect our breath to movement here to ground and open.
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Camping Adventure
Set up your tent and toast some s'mores in this fun adventure. Don't worry about the wolf!
Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Car
Tent
Canoe
Go With The Flow
Slippery Fish
Fire
I'm A Wolf
Big Bad Wolf
Sleepy Rabbit
Ukulele Relaxation
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