Breath of Joy (Energy Breathing)
3rd Grade and Up
•
1m 51s
Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!
Up Next in 3rd Grade and Up
-
Bug Adventure
Ants, Bees, Crickets, Butterflies and more. Explore bug science with 17 activities!
Activities Include:
Theme Song
Hello My Friends
Deep Breath In
Sun Dance
Helicopter
Bees
Dragonfly
Mosquito
Crickets
Praying Mantis
Eye Clock
Ants Go Marching
Caterpillar, Chrysalis, Butterfly
Un Papillon
Firefl... -
Bug Mini Adventure
Explore these creeping, crawling, flying wonders of our world - in a quick 10 minute adventure! Our 10 minute mini-adventures are a great way to get singing and stretching.
-
Bus (Plow Pose)
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
