Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
