Balance and Strengthen - together!!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
