Deep Breath In (Breathing Activity)
3rd Grade and Up
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1m 21s
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills down the line. Taking deep breaths can help us self-regulate when big emotions hijack our day. And tapping our bodies and sweeping our arms builds a sense of where our bodies are in space or proprioception!
Up Next in 3rd Grade and Up
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Dolphin (Dolphin Pose)
Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!
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Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
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Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
