Cool Down and Relaxation Series
3rd Grade and Up • 15m
Stretch, breathe, calm and relax.
Activities in this series:
Deep Breath In
Leaves Change Color
Floating Raft Relaxation
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Up Next in 3rd Grade and Up
Crow (Crow Pose)
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!
Deep Breath In (Breathing Activity)
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
Dolphin (Dolphin Pose)
Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!