In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.

Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!

Do you have "fleet feet" like a wolf? Try these jump switches!

Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...

Come with us to Italy - home of gondolas, gladiators, and of course....PIZZA!

Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Airplane
Gondola
Lawnmower
Volcanos
Thumb Gazing
Move Your Middle
Warrior RAR
Making A Pizza
Trees
Cooling Breaths
Ukulele Relaxation
Home Song

yoremikids...

At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.

Desert Relaxation is a part of our ...

Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

Kids practice Baby Cobra Pose in our Serpiente song, lengthening the front body and strengthening the arms, neck and back. Come hiss like a snake with us!

Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.

Help relieve stress and anxiety with breathing, movement, and songs.

Activities in this series:
Dragon Breathing
Hot Air Balloon
Affirmation Yoga
I Am Strong
Peace Like A River
Avalanche
Hip Hop Sun Dance
Jump In the Water
Leaves Change Colors
Change My Mind
Floating Raft Relaxation
Breathing Ba...

It's time to shine our light with our Light Adventure - make stars, meteors, rainbows and more!

It's all stars and rainbows on this sparkly adventure! Shine your light with new activities.

Activities include:
Hello, My Friends
Deep Breath In
Sun Dance
Rocket Ship
I'm A Star
I'm A Meteor
Screen Break: Opposite Eyes
I Am A Rainbow
Star Relaxation
Home Song

Take a moment to send loving thoughts to your friends, family, community, and yourself.

Loving Kindness is a part of the Mindfulness Series. Watch the entire series here: https://app.yoremikids.com/activity-sequences-15-min-1/videos/mindfulness-series-one

Travel to Mexico, learn about animals and sing songs in Spanish!

Activities in this adventure:
The Sun Dance
Buenos Dias
Boats
La Guitarra
Cancion de Los Animales Mexicanos
Warrior
La Serpiente
Relaxation
Home Song

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© RDC ARTS, LLC. All Rights Reserved

Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!

Explore mindfulness with Rachel through breathing, stretching, and relaxation.

Activities Include:
Energy Breathing
Sun Dance
Breathing Ball
Loving Kindness
Breathing Buddy

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© RDC ARTS, LLC. All Rights Reserved

Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.

See giraffes at the Bronx Zoo, take a helicopter to the Statue of Liberty, and make a shaker!

Activities include:
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Train
Giraffe
Sleepy Lion
Monkey
Screen Break: Open Shut
Bus
Shakers
Helicopter
This Little Light of Mine
Ukulele Relaxation
5 Deep ...

In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!

Caballo means "Horse" - let's be a horse who is running around "las vacas" - the cows! This activity is featured in our Argentina Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/argentina-adventure

In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!

Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.

Practice an energizing mini yoga flow with Tree Pose and Star Pose for kids, all while singing along to our Palm Tree song! Tree Pose strengthens our balance and our proprioception: that sense of where we are in space. Star Pose is a mini back-bend, opening our ribs and chest area and lengthening...

Use children's yoga and sing-along music to practice stretching, planting and picking with our original garden song! Low Lunge and Half Split are deep stretches, while raising arms strengthens the core and opens the heart!