Do you have "fleet feet" like a wolf? Try these jump switches!
Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...
Come with us to Italy - home of gondolas, gladiators, and of course....PIZZA!
Hello My Friends
Deep Breath In
Move Your Middle
Making A Pizza
Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...
This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...