I'm A Wolf (Low Lunge & Camel Pose)
3rd Grade and Up
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39s
Do you have "fleet feet" like a wolf? Try these jump switches!
Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest, ribs and belly, and strengthen the back body.
Up Next in 3rd Grade and Up
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Italy Adventure
Come with us to Italy - home of gondolas, gladiators, and of course....PIZZA!
Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Airplane
Gondola
Lawnmower
Volcanos
Thumb Gazing
Move Your Middle
Warrior RAR
Making A Pizza
Trees
Cooling Breaths
Ukulele Relaxation
Home Songyoremikids...
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Jungle Cat (Balancing Table Top Pose)
Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...
This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...
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Desert Relaxation (Mindfulness)
At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.
Desert Relaxation is a part of our ...
