New York City Adventure
3rd Grade and Up
•
25m
See giraffes at the Bronx Zoo, take a helicopter to the Statue of Liberty, and make a shaker!
Activities include:
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Train
Giraffe
Sleepy Lion
Monkey
Screen Break: Open Shut
Bus
Shakers
Helicopter
This Little Light of Mine
Ukulele Relaxation
5 Deep Breaths
Home Song
Up Next in 3rd Grade and Up
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Eagle (Eagle Pose)
Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.
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Ostrich (Humble Warrior Pose)
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
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Ostrich (Humble Warrior Pose) Extende...
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
