Crocodile Relaxation (Crocodile Pose)
3rd Grade and Up • 1m 42s
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
Up Next in 3rd Grade and Up
I Am Strong (Mountain Pose)
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
I'm A Wolf (Low Lunge & Camel Pose)
Do you have "fleet feet" like a wolf? Try these jump switches!
Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...
Come with us to Italy - home of gondolas, gladiators, and of course....PIZZA!
Hello My Friends
Deep Breath In
Move Your Middle
Making A Pizza