Up Next in 3rd Grade and Up

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  00:22

  Jungle Cat (Balancing Table Top Pose)

  Jungle Cat (Balancing Table Top Pose)

  Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

  This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

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  01:31

  Desert Relaxation (Mindfulness)

  Desert Relaxation (Mindfulness)

  At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.

  Desert Relaxation is a part of our ...

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  01:57

  Jungle Cat (Balancing Table Top Pose)...

  Jungle Cat (Balancing Table Top Pose)...

  Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

  This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...