Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...
This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle cat are you?
Kids practice Baby Cobra Pose in our Serpiente song, lengthening the front body and strengthening the arms, neck and back. Come hiss like a snake with us!
Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.
Help relieve stress and anxiety with breathing, movement, and songs.
Activities in this series:
Dragon Breathing
Hot Air Balloon
Affirmation Yoga
I Am Strong
Peace Like A River
Avalanche
Hip Hop Sun Dance
Jump In the Water
Leaves Change Colors
Change My Mind
Floating Raft Relaxation
Breathing Ba...
