See giraffes at the Bronx Zoo, take a helicopter to the Statue of Liberty, and make a shaker!
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Screen Break: Open Shut
This Little Light of Mine
5 Deep ...
Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!