Mindfulness Series - Breathing Basics
3rd Grade and Up • 17m
Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!
Up Next in 3rd Grade and Up
Mindfulness Series One
Explore mindfulness with Rachel through breathing, stretching, and relaxation.
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New York City Adventure
See giraffes at the Bronx Zoo, take a helicopter to the Statue of Liberty, and make a shaker!
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Screen Break: Open Shut
This Little Light of Mine
5 Deep ...
Eagle (Eagle Pose)
Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.