Owl (Deep Squat & Gentle Twist)
3rd Grade and Up
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23s
Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.
Up Next in 3rd Grade and Up
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Palm Trees (Tree Pose & Star Pose)
Practice an energizing mini yoga flow with Tree Pose and Star Pose for kids, all while singing along to our Palm Tree song! Tree Pose strengthens our balance and our proprioception: that sense of where we are in space. Star Pose is a mini back-bend, opening our ribs and chest area and lengthening...
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Planting Vegetables (Low Lunge & Half...
Use children's yoga and sing-along music to practice stretching, planting and picking with our original garden song! Low Lunge and Half Split are deep stretches, while raising arms strengthens the core and opens the heart!
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Pond Adventure
Come play with the frogs and ducks - time to get splashing!
Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Trains
Frogs
Jump In the Water
Ducks
Open Shut
Boats
Trees
Ukulele Relaxation
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