Planting Vegetables (Low Lunge & Half Split)
3rd Grade and Up
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2m 32s
Use children's yoga and sing-along music to practice stretching, planting and picking with our original garden song! Low Lunge and Half Split are deep stretches, while raising arms strengthens the core and opens the heart!
Up Next in 3rd Grade and Up
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Pond Adventure
Come play with the frogs and ducks - time to get splashing!
Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Trains
Frogs
Jump In the Water
Ducks
Open Shut
Boats
Trees
Ukulele Relaxation
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© RDC ARTS, LLC. All Rights Reserved -
Puddle Jumper (Chair Pose & Toe Balance)
What a combo! Kids can travel on an imaginary puddle jumper while switching between Chair Pose and Toe Balance. These poses in concert build strength in the legs, feet and core, developing balance and proprioception.
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Rain Adventure
Grab your umbrella and your rain boots - it's puddle time!! Rachel leads us through a fun, stormy adventure to the rainbow!
Activities include:
Hello My Friends
Rain Storm Body Warm Up
Itsy Bitsy Spider
Umbrella
Jump in the Water
Puddle Jumper
Rainforest
Sun Dance
Rainbow
Rainbow Relaxation
Good...
