In our original rhyme, kids can practice Foward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to ta...
Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
Extended Play videos contain additional content and repetitions of the activity.
In our original rhyme, kids can practice Foward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to ta...
Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
In our original Avalanche song, kids can learn about Avalanches with Lauren while practicing musical dynamics and sustaining the challenging Chair Pose!
Travel to Mexico, learn about animals and sing songs in Spanish!
Activities in this adventure:
The Sun Dance
Buenos Dias
Boats
La Guitarra
Cancion de Los Animales Mexicanos
Warrior
La Serpiente
Relaxation
Home Song
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In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
