Lauren

Lauren

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Lauren
  • Jungle Cat (Balancing Table Top Pose)

    Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

    This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

  • Tent (Downward Facing Dog Pose)

    Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!

  • Clock (Upward Salute Pose)

    In Clock, children learn about time while practicing Upward Salute Pose, a yoga pose that grounds and focuses us, while strengthening our core and lengthening our spine and intercostal muscles. This pose teaches us to take up space!

  • Volcano (Star Pose)

    Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

    Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...

  • Up and Down (Kids Music and Rhythm)

    Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!

  • Avalanche (Chair Pose)

    The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!

  • Warrior (Warrior Two Pose)

    Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!

  • Dig In The Ground (Goddess Pose)

    Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!

  • Elephant (Wide-Legged Forward Fold)

    In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!

  • Dune Buggy (Chair Pose)

    In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!

  • Puddle Jumper (Chair Pose & Toe Balance)

    What a combo! Kids can travel on an imaginary puddle jumper while switching between Chair Pose and Toe Balance. These poses in concert build strength in the legs, feet and core, developing balance and proprioception.

  • Palm Trees (Tree Pose & Star Pose)

    Practice an energizing mini yoga flow with Tree Pose and Star Pose for kids, all while singing along to our Palm Tree song! Tree Pose strengthens our balance and our proprioception: that sense of where we are in space. Star Pose is a mini back-bend, opening our ribs and chest area and lengthening...

  • Melting Mercury (Active Listening Game)

    In our original Mercury song, children play with creative movement and practice how to actively listen, forging that mind-body connection. This song is a great way to transition from one activity to the next as it reenergizes both students and teachers and activates our listening ears!

  • Sphinx (Sphinx Pose)

    Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.

  • Cement Mixer (Core Strength)

    Go on an adventure to a construction site and practice mixing cement with Lauren! Adding bicycle crunches and arm movements to our original song makes for a fun and dynamic core workout, energizing and focusing young children.

  • Ukulele Relaxation (Mindfulness Activity)

    Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.