Up Next in Lauren Kelly

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  00:22

  Jungle Cat (Balancing Table Top Pose)

  Jungle Cat (Balancing Table Top Pose)

  Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

  This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

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  00:29

  Tent (Downward Facing Dog Pose)

  Tent (Downward Facing Dog Pose)

  Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!

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  00:35

  Clock (Upward Salute Pose)

  Clock (Upward Salute Pose)

  In Clock, children learn about time while practicing Upward Salute Pose, a yoga pose that grounds and focuses us, while strengthening our core and lengthening our spine and intercostal muscles. This pose teaches us to take up space!