Up and Down (Kids Music and Rhythm)
Lauren Kelly • 43s
Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!
Up Next in Lauren Kelly
Avalanche (Chair Pose)
The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
Warrior (Warrior Two Pose)
Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
Dig In The Ground (Goddess Pose)
Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!