Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Jungle Cat (Balancing Table Top Pose)

Lauren • 22s

Up Next in Lauren

  • Tent (Downward Facing Dog Pose)

    Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!

  • Clock (Upward Salute Pose)

    In Clock, children learn about time while practicing Upward Salute Pose, a yoga pose that grounds and focuses us, while strengthening our core and lengthening our spine and intercostal muscles. This pose teaches us to take up space!

  • Volcano (Star Pose)

    Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

    Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...