Dig In The Ground (Goddess Pose)
Lauren Kelly
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50s
Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!
Up Next in Lauren Kelly
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Elephant (Wide-Legged Forward Fold)
In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
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Dune Buggy (Chair Pose)
In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!
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Puddle Jumper (Chair Pose & Toe Balance)
What a combo! Kids can travel on an imaginary puddle jumper while switching between Chair Pose and Toe Balance. These poses in concert build strength in the legs, feet and core, developing balance and proprioception.
