Puddle Jumper (Chair Pose & Toe Balance)
Lauren Kelly • 23s
What a combo! Kids can travel on an imaginary puddle jumper while switching between Chair Pose and Toe Balance. These poses in concert build strength in the legs, feet and core, developing balance and proprioception.
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Palm Trees (Tree Pose & Star Pose)
Practice an energizing mini yoga flow with Tree Pose and Star Pose for kids, all while singing along to our Palm Tree song! Tree Pose strengthens our balance and our proprioception: that sense of where we are in space. Star Pose is a mini back-bend, opening our ribs and chest area and lengthening...
Melting Mercury (Active Listening Game)
In our original Mercury song, children play with creative movement and practice how to actively listen, forging that mind-body connection. This song is a great way to transition from one activity to the next as it reenergizes both students and teachers and activates our listening ears!
Sphinx (Sphinx Pose)
Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.