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Sphinx (Sphinx Pose)
Lauren Kelly • 15s
Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.
Up Next in Lauren Kelly
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Cement Mixer (Core Strength)
Go on an adventure to a construction site and practice mixing cement with Lauren! Adding bicycle crunches and arm movements to our original song makes for a fun and dynamic core workout, energizing and focusing young children.
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Ukulele Relaxation (Mindfulness Activ...
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
