Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.
Go on an adventure to a construction site and practice mixing cement with Lauren! Adding bicycle crunches and arm movements to our original song makes for a fun and dynamic core workout, energizing and focusing young children.
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.