Volcano (Star Pose)
Lauren Kelly
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44s
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to take up space!
Up Next in Lauren Kelly
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Up and Down (Kids Music and Rhythm)
Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!
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Avalanche (Chair Pose)
The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
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Warrior (Warrior Two Pose)
Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
