Volcano (Forward Fold & Star Pose) Extended Play
Lauren Kelly • 2m 55s
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to take up space!
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Hot Air Balloon (Seated Twist)
Practice breath regulation and gentle twists while taking an imaginary hot air balloon ride! Touching in with breath when big emotions take hold is a great way to teach children to regulate their emotions. Twisting is also relaxing and grounding, promoting digestion and easing tummy troubles.
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Elephant (Wide-Legged Forward Fold) E...
In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
