Hot Air Balloon (Seated Twist)
Lauren Kelly • 43s
Practice breath regulation and gentle twists while taking an imaginary hot air balloon ride! Touching in with breath when big emotions take hold is a great way to teach children to regulate their emotions. Twisting is also relaxing and grounding, promoting digestion and easing tummy troubles.
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Elephant (Wide-Legged Forward Fold) E...
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Buenos Dias (Sing Along)
At the beginning of every class we sing a hello song together. Singing in multiple languages develops language skills and social-emotional learning! Adding a twist gently awakens the internal organs.
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Avalanche (Chair Pose) Extended Play
The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
