Our original music and yoga sequences designed to support children of all ages. From toddlers through elementary.
Airplane (Warrior Three Pose)
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Ants Go Marching (Sing-Along)
This activity is featured in our Bug Adventure. Watch the entire adventure here:
Take a short break from apple picking and relax with Dan! This activity is featured in our Apple Picking Adventure. Watch the entire adventure here: https://app.yoremikids.com/animated-adventures/videos/apple-picking-adventure
Apple Tree (Tree Pose)
In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.
Archer (Archer Pose)
Children can practice Archer Pose with a toe hold variation while learning our Archer song! Archer Pose stretches the arms and legs while working the core. It's a great way to ground and focus our energy and to stabilize through the trunk.
A Slippery Fish (Sing Along)
Sing along with this fun classic and add some yoga-based movements!
Develop fine and gross motor skills, learn about opposite hands to connect the left and right side of your brain, and strengthen your core and back with a bit of a balance challenge!
Avalanche (Chair Pose)
The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
Backhoe (Three-Legged Dog)
Practice Three-Legged Dog with this new song from our Construction Adventure!
Balanced Breathing (Mindfulness Activity)
Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.
Beach Umbrella (Side Angle Pose)
This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure
Bees (Upper / Lower Body Isolation)
In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
Bicycle (Core Strengthening)
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
Big Bad Wolf (Camel Pose)
Sing along to our Big Bad Wolf song while practicing Camel Pose, a deep backbend! Backbends lengthen our front bodies while building strength in our back bodies. Awoooo!
Big Breathing Ball
Sometimes we take a BIGGER breath - let's try it together!
Big Fluffy Cloud (Goddess Pose)
Practice Goddess Pose and explore high and low singing with our original Big Fluffy Cloud song. Goddess Pose encourages leg strengthening, deep breathing and body awareness! From the "Water Cycle Adventure"
Birds Fly South (Warrior 3 Pose)
Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and propri...
Blade of Grass (Standing Crescent Moon Pose)
Be a blade of grass with Rachel! Look out for the lawnmower! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
Blue Footed Booby (Fish Pose & Candle Pose)
Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue.
Boats (Boat and Bow Pose)
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
Boats (Chair Yoga)
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!
Bonjour Les Fleurs (Flower Pose)
Bonjour! In our French Fleurs song, kids can practice balancing in Flower Pose while singing in French. Some students speak French at home and some are learning it for the first time. Learning languages builds new pathways in our brains and assists with social-emotional learning!
Books (Seated Forward Fold)
Let's open and close our books with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
Bought Me A Cat (Animal Yoga)
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
Breathing Ball (Breathing Activity)
Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!