Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue.
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!
Bonjour! In our French Fleurs song, kids can practice balancing in Flower Pose while singing in French. Some students speak French at home and some are learning it for the first time. Learning languages builds new pathways in our brains and assists with social-emotional learning!
