The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
