Live stream preview

Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Bicycle (Core Strengthening)

Activities • 1m 25s

Up Next in Activities

  • The Bird and The Worm (Sun Salutation)

    A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!

    Sun Salutations are energizing and focusing and a great way to transition between activities in class!

  • Bus (Plow Pose)

    In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!

  • Bought Me A Cat (Animal Yoga)

    Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!

    There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!