Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!
In our original song, The Bird and the Worm, kids can practice an entire Sun Salutation! Sun Salutations are energizing and focusing and a great way to transition between activities in class!
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
There are so many animal poses in yoga! In our song, Bought Me a Cat, kids can practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
