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Balanced Breathing (Mindfulness Activity)
Activities • 2m 7s
Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.
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Beach Umbrella (Side Angle Pose)
This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure
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In our original Bees song kids can practice balancing on one foot, a developmental milestone, while strengthening their listening skills to learn new rhythms and aural patterns.
Bicycle (Core Strengthening)
Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!