Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Bees (Upper / Lower Body Isolation)

Activities • 1m 2s

Up Next in Activities

  • Boats (Boat and Bow Pose)

    We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, a...

  • Airplane (Warrior Three Pose)

    In our original Airplane song, kids can practice the challenging Warrior Three Pose! Warrior Three teaches us balance, stability and strength and is a great pose for building focus.

  • Avalanche (Chair Pose)

    In our original Avalanche song, kids can learn about Avalanches with Lauren while practicing musical dynamics and sustaining the challenging Chair Pose!