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Big Fluffy Cloud (Goddess Pose)

Activities • 49s

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  • Sun Dance (Sun Salutation)

    The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • Breathing Ball (Breathing Activity)

    Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

    Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

  • Apple Tree (Tree Pose)

    In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.