Boats (Chair Yoga)
Activities
•
1m 42s
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!
Up Next in Activities
-
Bonjour Les Fleurs (Flower Pose)
Bonjour! In our French Fleurs song, kids can practice balancing in Flower Pose while singing in French. Some students speak French at home and some are learning it for the first time. Learning languages builds new pathways in our brains and assists with social-emotional learning!
-
Books (Seated Forward Fold)
Let's open and close our books with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
-
Bought Me A Cat (Animal Yoga)
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
