Let's stretch like a jungle cat - MEOW, it might be a little tricky at first...

This pose teaches us about our opposites, strengthening the part of our brain known as the Corpus Callosum which helps with reading and language skills. It also builds stabilizing core strength. What kind of jungle c...

Practice cross body movement and stillness with this autumn-themed activity!

C'mon, little lizards! Get a great hip stretch and learn about our cold blooded friends! Our loop videos include fun educational content.

What's better than pizza? A SONG about pizza!

Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!

Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.

In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!

In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!

Explore counting, fine and gross motor movement with Ram Sam Sam! 3x through with bonus content!

Three...two...one...Blast off into outer space with Rachel!

Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...

Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!

Move like bunnies, elephants and cheetahs - but get ready to stop!

Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...

Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!

Be a slithery snake with Dan. Practice baby cobra pose and hiss along!

Baby Cobra builds strength in our arms and backs and stretches our front body while combining music with yoga encourages retention and mental focus!

Practice deep squats and Star Pose in our fun and silly Space Rover Robot song! Learn about outer space while squatting to strengthen your legs and jump into Star Pose to open up your heart and chest, facilitating communication and gentle back-bending! What does your robot sound like?

The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!

Sun Salutations are energizing and focusing and a great way to transition between activities in class!

All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?

Be a tall tree with Shelley! Balance, stabilize and sway in the wind.

Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!

Practice turtle pose, and learn about the different types of turtles as well!

Practice High Lunge with Rachel and let your unicorn glitter shine!! High Lunge is a power pose which encourages strength and balance. In our Explore uniqueness, loving kindness, and learn about narwhals!

Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...

Warm up your body and voice with Dan. Get ready to make some funny sounds!

At the beginning of every Yo Re Mi class, we warm up our bodies and our voices so they're ready to move. We use musical dynamics, yoga, and mindful movement to explore developmental milestones and create a mind-body conne...

Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!