Slithery Snake (Baby Cobra Pose) Extended Play
Loops
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2m 22s
Be a slithery snake with Dan. Practice baby cobra pose and hiss along!
Baby Cobra builds strength in our arms and backs and stretches our front body while combining music with yoga encourages retention and mental focus!
Up Next in Loops
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Space Rover Robot (Deep Squat) Extend...
Practice deep squats and Star Pose in our fun and silly Space Rover Robot song! Learn about outer space while squatting to strengthen your legs and jump into Star Pose to open up your heart and chest, facilitating communication and gentle back-bending! What does your robot sound like?
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Sun Dance (Sun Salutation) Extended Play
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
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The Bird and The Worm (Sun Salutation...
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
