Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...
Practice a gentle twist and backbend with one of Africa's most incredible animals! Twists help our digestion and backbends open our front body and strengthen our back body.
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
