Volcano (Forward Fold & Star Pose) Extended Play
Loops • 2m 55s
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to take up space!
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Warm Up (Musical Education & Mind/Bod...
Warm up your body and voice with Dan. Get ready to make some funny sounds!
At the beginning of every Yo Re Mi class, we warm up our bodies and our voices so they're ready to move. We use musical dynamics, yoga, and mindful movement to explore developmental milestones and create a mind-body conne...
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Warrior (Warrior Two Pose) Extended Play
Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
