A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!
Balance and Strengthen - together!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
