Live stream preview
The Bird and The Worm (Sun Salutation) Extended Play
Loops • 6m 21s
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
Up Next in Loops
-
Train (Seated Forward Fold) Extended ...
All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
-
Tree (Tree Pose) Extended Play
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
-
Turtle - Extended Play
Practice turtle pose, and learn about the different types of turtles as well!
