The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!
What's better than pizza? A SONG about pizza!
Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!
