Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
Practice deep squats and Star Pose in our fun and silly Space Rover Robot song! Learn about outer space while squatting to strengthen your legs and jump into Star Pose to open up your heart and chest, facilitating communication and gentle back-bending! What does your robot sound like?
All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?