Ostrich (Humble Warrior Pose) Extended Play
Loops • 2m 7s
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
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Rocket Ship (Chair Pose & Star Pose) ...
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