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All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
Be a slithery snake with Dan. Practice baby cobra pose and hiss along!
Baby Cobra builds strength in our arms and backs and stretches our front body while combining music with yoga encourages retention and mental focus!
Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.
Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.