All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
Practice High Lunge with Rachel and let your unicorn glitter shine!! High Lunge is a power pose which encourages strength and balance. In our Explore uniqueness, loving kindness, and learn about narwhals!