Practice Downward Facing Dog Pose while adding in a Down Dog Split!

This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!

Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!

Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!

Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!

Pyramids, camels and culture and history abound in this Ancient Egypt adventure! See the Great Sphinx and Pyramids of Giza, learn about amazing Egyptian inventions, and ride peacefully down the Nile River.

Activities include:
Hello My Friends
Deep Breath In
Hieroglyphs
Sun Dance
Bought Me A Cat
...

Whether you speak Spanish at home or you're just beginning to learn, kids and grown-ups can practice together with Dan and Rachel! Learning new songs and languages strengthens creates new neural pathways in our brains!

Take a screen break and rest your eyes with six activities for eye health!

Activities in this series:
Eye Palming
Eye Clock
Open Shut
Opposite Eyes
Thumb Gazing
Eye Massage

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Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.

Come on down to Gator Town! Lots of water and wildlife including birds and alligators. Let's go!

Activities Include:
Hello My Friends
Seated Warm-up
Sun Dance
Boats
Jump in the Water
Chomp Chomp
SCREEN BREAK: Eye Palming
Sleepy Lion
Birds Fly South
Flamingo
Go With The Flow
Ukulele Relaxation
Ho...

Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.

Travel to the Eiffel Tower and Monet's Gardens. Learn animal names and colors in French!

Activities Include:
Hello My Friends
Deep Breath In
1, 2, Clap
The Bird and the Worm
Bicycle
Slide Whistle Elevator
Bonjour, Les Fleurs (Hello, Flowers!)
Opposite Eyes
Bull Frog
Trees and Birds
Un Papillon (...

Learn about plants and the animals who eat them! STEM concepts and two songs in French.

Activities in this adventure:
Hello My Friends
Deep Breath In
The Bird and the Worm
Car
Grow
Bonjour Les Fleurs
Apple Tree
Bees
Planting Vegetables
See The Bunnies Sleeping
Slither Snake
Caterpillar, Chrysali...

Kids can practice Bow Pose with our Gondola song! Bow Pose strengthens the back and legs while lengthening the front body, opening our heart area and facilitating conversation. Let's take a gondola!

Do you know how to go with the flow? Kids can practice building and learning about resilience with our fun and catchy original song. Children problem-solve and create different yoga shapes with their bodies' to get out of some tight places!

What kind of plant will you grow into? Practice Chair Pose and Tree Pose with Dan!

In Grow we learn about STEM, studying the life cycles of plants while practicing Chair Pose and Tree Pose. Chair Pose, also known as Fierce Pose, strengthens the legs and core and Tree Pose promotes balance and pr...

Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

Let's take in some cold air! Brrr! From our Mindfulness Series.

Get moving, breathe deep and focus your energy!

Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Color

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