Cooling Breath
3rd Grade and Up • 1m 32s
Let's take in some cold air! Brrr! From our Mindfulness Series.
Up Next in 3rd Grade and Up
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High Energy Movement Series
Get moving, breathe deep and focus your energy!
Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Coloryoremikids.com
© RDC ARTS, LLC. All Rights Reserved -
Crocodile Relaxation (Crocodile Pose)
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
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I Am Strong (Mountain Pose)
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
