Watch this video and more on Yo Re Mi
Let's take in some cold air! Brrr! From our Mindfulness Series.
Get moving, breathe deep and focus your energy!
Activities in this series:
Hip Hop Sun Dance
Jump In The Water
Move Your Middle
Ski Down The Mountain
Run Your Feet
Leaves Change Color
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Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.